From indoor workouts and mindful eating to better sleep and heart health, Samsung Galaxy Watches and Samsung Health offer practical ways to stay on top of your wellbeing when the air outside keeps you home.
When haze blankets the skies, outdoor runs, cycling sessions and weekend hikes may have to take a back seat. But changing conditions do not mean personal wellbeing has to be put on hold.
For Malaysians, the key is to adapt rather than abandon healthy habits. From swapping outdoor runs for treadmill sessions to prioritizing hydration and recovery, small adjustments can help maintain a balanced lifestyle indoors.
The Samsung Galaxy Watch9 and Watch Ultra2, paired with Samsung Health, offer connected tools to support these daily wellness routines. From tracking indoor workouts and monitoring sleep to providing personalized insights through Sleep Coaching, Energy Score, Antioxidant Index and hydration alerts, the ecosystem helps users stay informed and motivated as their routines change.
1. Keep Moving with Indoor Workout
When haze disrupts outdoor activities, switching to indoor exercise can help maintain consistency. Treadmill running, stationary cycling, strength training and stretching offer practical alternatives to outdoor workouts.
Allison Yee, national triathlete and fitness content creator with over 350,000 followers on social media, who recently placed third in the Malaysian women half marathon category of the Kuala Lumpur Standard Chartered Marathon 2026, trains indoors when haze makes outdoor exercise less practical, sees it as an opportunity to focus on what she can control.
“Staying indoor and using the gym to train. Use this chance to maximize strength training and structured workout on treadmill. Find a little enjoyment or joy with accompany to the gym, listen to music or watch a video when on the treadmill, and focus on the upcoming event or race. You can only control what you can control.”
Samsung Health’s Fitness section helps users explore workouts suited to their interests and fitness levels. Paired with Galaxy Watch, users can track supported indoor exercises, monitor heart rate, record workout duration and review activity data to understand their progress.
